What is the first step in overcoming road rage?

Acknowledging one's feelings of anger is a fundamental first step in overcoming road rage because it brings awareness to the emotional state you are experiencing. Recognizing that you are angry allows you to take control of your response rather than reacting impulsively. Once you acknowledge your feelings, you can begin to implement coping strategies, such as deep breathing or other calming techniques, to manage that anger constructively.

This self-awareness is crucial for preventing escalation of aggression, as it helps you to understand what triggers your emotions and subsequently how to respond in a more rational manner. It's not merely about the feelings themselves but also about how you choose to address them moving forward.